” — Kitster The perfect thing to say after nailing a new exercise or hitting your target weight. A lot of equipment in the gym doesn’t make sense initially, but it’s important to keep an open mind, try it safely, and be willing to tackle new challenges head on. Pretending that you’re shooting Force lighting at the same time: optional. “Your focus determines your reality.” — Qui-Gon Jinn Say when pushing through those final reps. (It’ll also help you drown out that aforementioned guy who is waaaaay too loud.) 14. Set your anxiety straight with a line from Master Yoda. ” — Yoda Remember this quote when you feel — or are made to feel — like there’s something you can’t do. Look anyone who tells you that it’s not possible straight in the eyes and quote everyone’s favorite smuggler. Safety is the most important thing in the gym, so if you try to help spot a buddy, they should be grateful.
quotes to keep in mind the next time you’re trying to get in that extra rep or run that extra mile. “Train yourself to let go of everything you fear to lose.” — Yoda Taking that initial step to living a healthier life can be intimidating, and the first few times at the gym can be difficult.
Because the things you were granted and the things you were given were surely shams that would one day be lost.
The things you wished for had no shape and the things you wanted were untouchable.
This was what they called "mirroring" in psychology.
By emulating the actions of the other party, your affection levels would increase!